Difference Between Walking Shoes vs Running Shoes

2025-04-09 15:20:37 null | Mochi

Running shoes and walking shoes are different because they are built for two distinct movements. Running shoes have extra cushioning, flexibility, and heel support to handle impact, while walking shoes focus on stability and comfort for steady steps. Choosing the right type prevents injuries and supports your fitness goals.

What is the Difference Between Walking and Running Shoes?

Although they may look similar, walking shoes and running shoes are designed for completely different motions and impact levels. While technically they’re both shoes, that’s where the similarities end. If you analyse it properly, you’ll realise that the motions of running and walking use different parts of the foot and leg differently. Here’s a more detailed differentiation between the two.

Running Shoes: Built for High Impact

When you run, your body experiences nearly 3x your body weight in impact with each step. Needless to say, if this is not supported properly, this can prove to be damaging to your feet. That’s why running shoes are designed to absorb shock, support forward momentum, and reduce injury risk. All these factors together make them not only crucial for a safe experience, but also necessary to improve running performance.

Running shoes typically feature:

Extra cushioning, especially in the heel and forefoot, which are the highly used areas

Lightweight construction to keep every step as weightless as possible

Responsive soles for bounce-back which aids forward movement and reduces shock

Greater heel-to-toe drop for easier forward propulsion

Walking Shoes: Engineered for Stability and Support

Walking is low-impact, but it still requires support. This is even more applicable for those who walk long distances. Walking shoes focus on stability, arch support, and heel alignment, with soles that promote natural motion without the exaggerated roll that comes with running. Due to this difference, they’re also constructed very differently from running shoes.

Walking shoes typically feature:

Firm midsoles for controlled steps

Flex grooves for natural stride motion

Lower heel drop for flatter foot contact

Durable rubber outsoles for traction

The main difference between running and walking shoes? Running shoes focus on impact absorption and speed. Walking shoes prioritize control, comfort, and endurance.

Key Features to Look for in Walking vs Running Shoes

Whether you're investing in a pair of women walking shoes or picking out your next pair of joggers, the right features to consider can make the difference between a comfortable experience and pain in your feet. To help you make the right choice, here are the features that should guide your decision:

Cushioning

Running: High cushioning in heel and forefoot for impact absorption

Walking: Moderate cushioning with firmer arch support for overall balance and ergonomics

Heel Drop

Running: Usually 8–12mm to assist forward motion with every step

Walking: 0–8mm for stable, even foot contact with every step

Flexibility

Running: Flexible in the midfoot and forefoot for great freedom of movement

Walking: Flexible mainly at the forefoot only for adequate support

Weight

Running: Lightweight and breathable to keep every step floating

Walking: Slightly heavier for support and durability for steadier balance

Outsole Grip

Both types should offer excellent grip, but walking shoes may have more contact area for stability, while running shoes might use traction pods for high-speed responsiveness. Both of these designs are well suited for their required use case.

Looking for options? Check out Mochi’s curated selection of walking shoes—made to move as much as you do.

Running Shoes Versus Walking Shoes – Common Mistakes to Avoid

Now that we’ve covered the key differences between the two, its important to know how not to use either of them. Okay, here’s what not to do:

Wearing Running Shoes for Long Walks (Without Considering Fit)

Sure, you can walk in running shoes, but only if they suit your stride and don’t throw off your gait. Too much heel cushioning can actually cause discomfort over time if your walk is slow-paced or flat-footed. Keep this in mind for a good experience.

Using Walking Shoes for Running

Big no. Walking shoes don’t provide enough shock absorption or responsiveness for running. This increases your risk of knee, ankle, and back pain. Over time, this can lead to long term pain that requires therapy to cure.

Buying Based on Looks Alone

We get it—style matters (especially at Mochi!). But trust us, prioritizing fit and functionality will save your soles. Look for neutral support, arch alignment, and proper sizing. At Mochi, choosing functionality won’t make you compromise on style.

Ignoring Shoe Replacement Timelines

Even the best shoes wear out. Replace your walking shoes every 500–800 km and your running shoes every 400–600 km, depending on your activity level.

Pro tip: Rotate your footwear to allow shoes to decompress and stay fresh longer. This is not just true for your running and walking shoes but should also be done for your entire shoe wardrobe.

How to Maintain Your Walking and Running Shoes for Longevity

After all this research and hard work, if you’ve found your perfect pair, you would want it to last for as long as possible, right? That’s where we come in as well. Here are some tips with which you can help your favourite running shoes and walking shoes last for longer.

Clean Them Regularly

Use a damp cloth and mild soap for the upper. Avoid machine washing (unless the shoes are specifically designed for it).

Air Dry Always

Never put them in the dryer. Stuff them with newspaper and air dry naturally to maintain structure.

Deodorize Weekly

Sprinkle baking soda or use shoe deodorizing sprays to keep odor under control—especially after sweaty sessions.

Alternate Pairs

Give each pair 24–48 hours to “rest” between wears. It helps retain shape and freshness while reducing breakdown of cushioning.

Conclusion

The great walking vs running shoes debate ends here: they’re not interchangeable, and your choice should reflect your activity, comfort, and personal goals.

If your routine includes long walks, errands, or low-impact fitness, go for structured walking shoes with arch support and a flatter sole. If you're sprinting, jogging, or hitting the gym, invest in responsive, impact-friendly running shoes that move with your stride.

At Mochi, we believe performance and style go hand in hand. Explore our collection of walking shoes for men and women walking shoes crafted with thoughtful design, premium comfort, and trend-forward aesthetics—so every step is a stylish one.

FAQ - Walking vs Running Shoes

1. What’s the main difference between running shoes and walking shoes?

Running shoes are made for high-impact steps and forward motion, with extra cushioning and a higher heel drop. Walking shoes are built for stability, arch support, and natural strides, with firmer soles and less heel lift.

2. Can running shoes be used for walking?

Yes, running shoes can be used for walking. They have good cushioning and support, which makes them comfortable for long walks. However, their extra heel height and bounce may feel less natural compared to walking shoes.

3. What should I look for in running shoes?

Choose running shoes with high cushioning in the heel and forefoot, lightweight build, responsive soles, and a higher heel-to-toe drop (around 8–12 mm).

4. Can walking shoes be used for running?

Walking shoes are not ideal for running. They lack the cushioning and shock absorption needed for high-impact steps. Using them for running can strain your joints and cause discomfort or injuries over time.

5. Are tennis shoes good for walking?

Yes, tennis shoes can be good for walking short distances. They are supportive and stable, but since they are made for side-to-side movement, they may not feel as light and flexible as walking or running shoes for long walks.

6. What are the most comfortable shoes for walking all day?

The most comfortable shoes for walking all day are lightweight, cushioned, and flexible with good arch support. Walking shoes, some running shoes, or even well-designed sneakers made from breathable materials are excellent choices for all-day comfort.

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Difference Between Walking Shoes vs Running Shoes